​​​Shari Fishel

Certified Massage Therapist

​​​​​​​​​Rancho Bernardo Massage

​​​​​​​​​​​Providing Therapeutic Massage and Bodywork for Women

858-776-1365

• Increases circulation of blood and lymph, bringing nutrients to the cells of the body, and transporting toxins out of the system
• Hastens healing of injured tissue
• Increases metabolism
• May reduce the chances of conditions associated with chronic stress (i.e. insomnia, ulcers, etc.)

Benefits of Massage

• Reduces tension and anxiety
• Aids in relief of muscle cramps and spasms
• Promotes pain relief
• Promotes relaxation and a sense of renewed energy
• Prevents and relieves stiffness of sore muscles
• Increases range of motion