Rancho Bernardo Massage

​​​​​​​​​​Providing Therapeutic Massage and Bodywork for Women

Benefits of Massage

 Serving WOMEN in

San Diego County Since 2004 

​​Favorite Quote of the Month:

“Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best.” 
― Don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

Feeling tired and low energy?  Put a drop of lemon and peppermint essential oil in the palm of your hands, rub together, and inhale deeply for about 30 seconds.  Ready to go!

  • Reduces tension and anxiety
  • Aids in relief of muscle cramps and spasms
  • Promotes pain relief
  • Promotes relaxation and a sense of renewed energy
  • Prevents and relieves stiffness of sore muscles
  • Increases range of motion

​​Essential Oil Tip of the Month:

  • Increases circulation of blood and lymph, bringing nutrients to the cells of the body, and transporting toxins out of the system
  • Hastens healing of injured tissue
  • Increases metabolism
  • May reduce the chances of conditions associated with chronic stress (i.e. insomnia, ulcers, etc.)